Top Varieties of Cooling Mattresses
Cooling mattresses have different categories. Know the top four varieties of cooling mattresses perfect for hot sleepers.
The body’s temperature naturally fluctuates during sleep. This process assures your body’s sleep-wake cycle has no disruption so that you wake up feeling refreshed and energized in the morning.
Unfortunately, the mattress you are sleeping on distresses the body’s temperature management. If the mattress feels hot, your body temperature will increase thereby disrupting your sleep. And lack of sleep consequences poor energy, mood swings, and declined work performance.
Using a cooling mattress is the best solution to regulate your body temperature when sleeping. It supports the body temperature to cool down when the room temperature becomes too hot. Inasmuch, a cooling mattress promotes healthy sleep and comfort, especially during a heatwave and summer season.
Cooling mattresses come in a wide variety. But among these categories, there are four options that experts highly recommend to hot sleepers. Below is a list of if you want to find the best cooling mattress option.
No. 1: Natural Mattresses
Manufacturers often use organic materials with cooling properties on their mattresses. This variant of cooling mattress is called a natural mattress.
A natural mattress is often made with silk and cotton covers. These materials are naturally breathable. The heat passes through the materials easily to help the body keep fresh and cool, and prevent heat build-up. Today, manufacturers engineer them to increase airflow for better temperature control and comfort.
No. 2: Memory Foam
Memory foam, also known as Viscoelastic foam, is probably the most popular type of cooling mattress. This mattress variety was originally developed by NASA in the 1960s to create a comfortable sleeping surface. Unfortunately, the first memory foam has poor breathability and temperature. It is only these days that manufacturers introduced new memory foams with open cell structures to enhance temperature control and support airflow.
A memory foam mattress quickly responds to a person’s body heat. It conforms to the body for more comfort when sleeping. Since it shifts according to body contour, the material causes no back pain and stiff muscles in the morning.
One of the top-seller memory foam cooling mattresses in the market today is Zoma. The mattress came from traditional memory foam infused with proprietary foam with a gel that keeps the mattress cool and comfortable. The gel infusion also supports balance, cushioning, and stability to ease pressure on joints when sleeping. To find more details about this cooling mattress, read the in-depth review on it here at Newsweek.
No. 3: Gel Foam
Gel foam offers similar benefits to memory foam. However, this material has lesser heat retention compared to the latter.
Gel foam is a mix of viscoelastic foam and gel-infused foam. The properties of these two materials increase the temperature control and breathability of gel foam. Hence, a gel foam assures a high-quality sleep, as well as prevents muscle pain, back pain, and joint pain due to pressure when sleeping.
No. 4: Hybrid Foam
As the name suggests, a hybrid foam is a combination of the best cooling materials for sleep and engineered to enhance their properties. These mattresses are usually a mix of gel-infused foam, memory foam, and other organic materials.
Today, hybrid mattresses are dominating the market. Examples of well-known hybrid mattresses are Amerisleep AS3, Amerisleep AS5, and Zoma Hybrid. You can see this source to find out additional details regarding these mattresses.